Anxiety and Ayurveda (A&A)
Anxiety in Ayurveda is known as CHITTODWEGA, which means Chitt ka ati Udwega hona, which is primarily due to the vitiation of VATA Dosha, which governs the nervous system of the body and controls all voluntary and involuntary movements.
If we talk deep in Ayurveda, Vata Dosha is disturbed due to the disturbance in the GUT BRAIN AXIS and toxins deposition in the Gut due to Bad Food habits and a sedentary lifestyle for a long time.
Ayurveda approaches anxiety not only as a symptomatic disease but like a dimensional holistic approach governing and controlling the vital forces like Unique Constitution ( Prakriti) and Current imbalances ( Vikruti) by Nadi Pareeksha and other means of assessment by Ayurveda.
Treatment in Ayurveda primarily focuses on Diet and lifestyle modifications, along with herbal remedies and Panchkarma therapies to provide root-level eradication without harming the natural beauty of the body. Incorporating supportive herbal solutions like Anxi NRV Gold in the treatment plan helps nourish the nervous system and build long-term resilience.
Balancing Vata Dosha
Since Vata imbalance causes restlessness, worry, and insomnia, treatment aims to introduce grounding, warming, and nourishing the vital elements.
Improving Digestion (Agni): Healthy digestion is crucial for mental clarity and reducing "ama" (toxins) that can contribute to mental stress.
Herbal Remedies (Medhya Rasayanas) in Ayurveda
Medhya Rasayanas are herbs known to promote and support mental well-being.
Ashwagandha (Withania somnifera): An adaptogenic herb that helps the body resist stress by lowering cortisol levels (the stress hormone). Research suggests it can reduce anxiety levels and improve sleep quality.
Brahmi (Bacopa monnieri): Known to calm the nerves, enhance cognitive function, and improve mental clarity.
Jatamansi (Nardostachys jatamansi): A natural nervine tonic that has anti-anxiety and antidepressant properties, promoting sound sleep.
Shankhapushpi (Convolvulus pluricaulis): Balances neurotransmitters, aids cognitive enhancement, and reduces hyperactivity associated with stress.
Tagara (Valeriana wallichii): Possesses sedative properties that help induce sleep and regulate nerve cells for a calming effect.
Khas Khas : Poppy seeds are rich in fiber, essential omega-6 fatty acids, calcium, magnesium, manganese, phosphorus, thiamin, folate, and zinc. Used in higher doses, some studies suggest unwashed poppy seeds added to tea have eased anxiety and promoted sleep.
PANCHKARMA:
Some specific panchkarma therapies help calm the nervous system and detoxify the body.
Shirodhara: A deeply relaxing treatment where a continuous stream of warm herbal oil or medicated buttermilk is poured rhythmically over the forehead (the "third eye" area), rejuvenating the central nervous system.
Abhyanga: A warm, medicated oil massage that increases circulation, releases tension, and calms the nervous system.
Nasya: Administration of medicated oils into the nasal cavity to clear mental fog, enhance clarity, and calm the mind.
DINCHARYA :
Establishing a consistent daily routine is crucial for grounding the Vata dosha.
Regular Routine: Maintaining a regular schedule for waking up, eating meals, and sleeping helps stabilize the body's natural rhythm.
Diet: A Sattvic diet of warm, nourishing foods (e.g., cooked grains, root vegetables, ghee, milk, nuts) is recommended, while avoiding stimulants like caffeine, processed foods, and excessive sugar which can aggravate Vata.
Mind-Body Practices:
Yoga: Gentle, restorative poses like Balasana (Child's Pose) and Savasana (Corpse Pose) help release tension.
Pranayama (Breathing Exercises): Techniques such as Anulom Vilom (Alternate Nostril Breathing) help regulate breath and calm the nervous system.
Meditation: Regular practice for 10-15 minutes daily aids in stress management and enhances mental clarity.
COUNSELLING Sattvavajaya Chikitsa): This "mind control" therapy involves counseling, self-awareness, and developing emotional resilience to manage thoughts and behaviors.